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BOARD-CERTIFIED PAIN DOCTOR ยท DR. ADAM HEDAYA, MD

Biohacking Masterclass

Dr. Hedaya grades popular biohacking tools, from glucose monitors and wearables to cold, heat, red light, peptides and hormones. Each lesson explains what the evidence shows, what the risks are, and where the fundamentals still matter most.

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Masterclasses are available to Pain Playbook members once released.

Planned lessons (14)

  1. 1What Is Biohacking? Evidence Tiers and Where to SpendHow to sort biohacking tools by evidence, cost and risk, and why the fundamentals deserve your attention first.
  2. 2CGMs: Reading the Data Without Fooling YourselfHow continuous glucose monitors work, which numbers matter, and who is most likely to learn from one.
  3. 3Wearables: What Your Data Is Really Telling YouWhat your watch or ring really says about heart rate, recovery and sleep, and when to ignore scores.
  4. 4Cold ExposureWhat cold plunges do in the body, what the evidence shows, and who should be careful with them.
  5. 5Sauna and Heat TherapyWhat sauna and heat do in the body, what large studies suggest, and a reasonable routine to consider.
  6. 6Red Light TherapyWhat red light therapy is, where the evidence looks encouraging, and where the claims remain unproven.
  7. 7Hyperbaric Oxygen TherapyThe established medical uses of hyperbaric oxygen, what remains unproven, and the time and cost to weigh first.
  8. 8Nootropics and Brain PerformanceWhat truly supports brain performance, how to use caffeine well, and why most nootropic products lack good evidence.
  9. 9Your Genes and Your Medications: CYP450 and Pharmacogenomic TestingHow your genes affect the way you process medicines like codeine, and who may benefit from genetic testing.
  10. 10Detox Supplements, Antioxidants and NAD+: What They Do and Don't DoHow your liver and kidneys already handle detox, and what the evidence shows for antioxidants and NAD+ boosters.
  11. 11Peptides: BPC-157, TB-500, GH Secretagogues and the FDAWhat popular peptides like BPC-157 are, where the FDA currently stands, and who should avoid them.
  12. 12Exosomes: What Clinics Are SellingWhat exosome treatments are, their current FDA status, and the questions to ask before considering one.
  13. 13Growth Hormone (HGH): Medicine, Marketing and the LawThe real medical uses of growth hormone, why anti-aging use is illegal in the US, and open questions.
  14. 14Testosterone Replacement (TRT): Who Really QualifiesWho truly qualifies for testosterone therapy, how it is given, what recent safety research shows, and red flags.

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Masterclasses are available to members of The Pain Playbook. Join The Pain Playbook first, then add any masterclass from inside your account.

Get The Pain Playbook

One payment of $199 for all 22 lessons, the book and the Recovery Toolkit. Not sure yet? Watch the first lesson free.

Educational content only. It does not replace evaluation, diagnosis or treatment by your own clinician.

Important Medical Disclaimer

The Pain Playbook is provided for general educational and informational purposes only and is not individualized medical advice, diagnosis, or treatment. Participation does not establish a physician-patient relationship with Dr. Adam J. Hedaya, MD, or any affiliated practice. Always consult your own qualified healthcare professional regarding your individual condition and before beginning, stopping, or changing medications, exercise, treatment, or medical procedures. Seek prompt medical attention for new or concerning symptoms or emergencies.