Your complimentary first lesson
Start with the First Lesson
A personal invitation from Dr. Hedaya to see how The Pain Playbook works, before you decide anything.
Register with your email and Lesson 1: Understanding Pain, A New Way of Thinking is yours to watch immediately, start to finish. It is the same lesson every member begins with, and for many people it changes how they think about their pain in about eight minutes.
- STEP 01Enter your emailNo payment details and no card.
- STEP 02Watch Lesson 1 in fullAbout eight minutes, on any device.
- STEP 03Decide at your own paceThe full program is there when you are ready.
What you will get
- The full first video lesson, not a trailer or a clip
- A new way of understanding why you still hurt, in plain language
- A look inside the complete program, so you can decide at your own pace

“Understanding your pain is the first step to recovering from it. This is the lesson I start every patient with.”
Adam J. Hedaya MD · Board Certified, American Board of Pain Medicine · Board Certified, American Board of Psychiatry & Neurology
The Pain Playbook 22-Lesson Video Program · $199 one-time
Yes. You get the full first video lesson, not a trailer or a clip. It is the same lesson every member begins with.
No. Register with your email and the first lesson is yours to watch immediately.
Nothing, unless you choose to continue. You get a look inside the video program so you can decide at your own pace. The Pain Playbook 22-Lesson Video Program is a one-time payment of $199.
No. The Pain Playbook is an educational resource and is not individualized medical advice, diagnosis, or treatment. Participation is entirely separate from your medical care.
The $199 purchase includes the 22-Lesson Video Program. The Pain Playbook will continue to expand with additional resources, which may be offered separately.
The Pain Playbook is an educational resource and is not individualized medical advice, diagnosis, or treatment. Participation is entirely separate from your medical care.