Reading Time: 3 minutesWhy Pain Lingers Trauma & Pain Blog Series – Part 2 We tend to think of trauma as something that happened then. But your nervous
Reading Time: 3 minutes Rewiring the Pain Response: Coaching a Nervous System That Heals You can’t force your way out of chronic pain. But you can learn
Reading Time: 4 minutesFrom Tension to Relief: Techniques to Interrupt the Pain Cycle Safety is key. As a Massage Therapist, with 15 years of deep tissue experience,
Reading Time: 4 minutesThe Missing Piece: Your Nervous System When going through a pain experience, we will often try anything and everything to get relief. We grab
Reading Time: 4 minutesThe Link Between Stress and Chronic Pain Many people think of stress as something mental—a racing mind, overwhelm, or anxiety. But the truth is,
