January 3, 2025
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Welcome to the conversation!
Building a community and sharing resources dealing with everything pain
Reading Time: 2 minutesIs Trauma Hiding in Your Pain? 5 Signs to Watch For Trauma & Pain Blog Series – Part 3 Not all pain comes from a pulled muscle or an old
Additional resources to help you achieve and maintain an active life with less pain, increased energy, and higher confidence.
Reading Time: 2 minutesIs Trauma Hiding in Your Pain? 5 Signs to Watch For Trauma & Pain Blog
Reading Time: 3 minutesWhy Pain Lingers Trauma & Pain Blog Series – Part 2 We tend to think
Reading Time: 3 minutesWhen Pain Isn’t Just Physical: The Trauma Connection Trauma & Pain Blog Series – Part
Reading Time: 3 minutes Rewiring the Pain Response: Coaching a Nervous System That Heals You can’t force
Reading Time: 4 minutesFrom Tension to Relief: Techniques to Interrupt the Pain Cycle Safety is key. As
Reading Time: 4 minutesThe Missing Piece: Your Nervous System When going through a pain experience, we will
BodyTech helps people Recover, Restore, and Rebuild in order to live actively with less pain, more energy, and higher confidence.
We help people establish and maintain a sense of control in their bodies and lives.
Our core values:
Kat Boger, LMT, MLD-C, CMCTP
Kat specializes in pain management, injury, performance, and recovery. She is trained in Sports & Medical Massage, Manual Lymphatic Drainage (MLD), Therapeutic Cupping (MCT) and Neurokinetic Therapy (NKT). Kat is a competitive athlete and has worked in health & wellness for over 20 years. She works to help people restore control and live active, pain free lives.
Pedro Alvarado, Coach & Training Specialist
Pedro specializes in Corrective Exercise and Sports Performance. He ensures each program is specifically tailored to the individual. As a competitive athlete since childhood, Pedro has experienced his share of injury, recovery, and performance issues. He is committed to helping people rebuild and restore their bodies to live with vitality and confidence.
