Reading Time: 2 minutesIs Trauma Hiding in Your Pain? 5 Signs to Watch For Trauma & Pain Blog Series – Part 3 Not all pain comes from a
Reading Time: 3 minutesWhy Pain Lingers Trauma & Pain Blog Series – Part 2 We tend to think of trauma as something that happened then. But your nervous
Reading Time: 3 minutesWhen Pain Isn’t Just Physical: The Trauma Connection Trauma & Pain Blog Series – Part 1 Pain doesn’t always start with injury. Pain can begin
Reading Time: 3 minutes Rewiring the Pain Response: Coaching a Nervous System That Heals You can’t force your way out of chronic pain. But you can learn
Reading Time: 4 minutesFrom Tension to Relief: Techniques to Interrupt the Pain Cycle Safety is key. As a Massage Therapist, with 15 years of deep tissue experience,
Reading Time: 4 minutesThe Missing Piece: Your Nervous System When going through a pain experience, we will often try anything and everything to get relief. We grab
Reading Time: 4 minutesThe Link Between Stress and Chronic Pain Many people think of stress as something mental—a racing mind, overwhelm, or anxiety. But the truth is,
Reading Time: 2 minutesPost-Op Recovery for Women: What Doctors Don’t Always Tell You There is a lot to say about port-op recovery. I fully intend to expand the
Reading Time: 4 minutesPain, Hormones, and Aging: What Every 40+ Woman Should Know This one’s especially personal. I’m not bothered by aging. I don’t fear the next year,
Reading Time: 3 minutesWhy Women Feel Pain Differently: The Hormone Connection Women experience pain differently—and there are reasons for it. Hormones play a big part in pain sensitivity
