Reading Time: 2 minutesCan Bodywork Help Rebalance the System? Short answer? Yes. Longer answer? Let’s get into it. This one will be short and sweet. I would first
Reading Time: 3 minutesWhy Chronic Pain in Women Is Often Hormonal—& What You Can Do About It March is Women’s History Month, and it’s flying by—but I
Reading Time: 5 minutesHello Friends, We were diving into an amazing space here at The Pain Playbook. I have been looking forward to exploring this “band-aid” track and
Reading Time: 3 minutesI get asked a number of questions every day. Several questions relate to the length of time it will take to feel relief, or how
Reading Time: 5 minutesDo you remember the last time you worked a jigsaw puzzle? For me it has been ages. But I was having a conversation with a
Reading Time: 6 minutesI have been acquainted with pain for a long time. I never imagined it would be my life’s work, and I would not have it
